URBAN PATRIOT

Archive for April, 2010

Mate1.com is a site in the ‘build your own experience’ category. Rather than relying on a long, complex personality test, Mate1 signs users up right away and lets them build a profile they’re comfortable with presenting to the world. Mate1 has plenty of features available, not skimping on clever ideas. In addition to the traditional profile and picture hosting, Mate1 offers members the chance to make a voice recording that prospective dates can play. A small touch it may be, but it adds to the experience and may be an easier step for people eager to communicate with available prospects without going through the very personal and sometimes complicated process of making a video. This is in addition to the best dating site conveniences – secure, on-site email that doesn’t give away your home email address, an on-site chatroom, a hotlist and a blocklist for the best and worst searches, and a quick search function for the days users feel like changing things up a bit.

Mate1 has thousands of active members, and returns searches quickly. The site does include Google adbars to the right and left of the user console, but these are context-sensitive ads displaying local and exotic dating opportunities for the romantic and the adventuresome. Site navigation is quick and intuitive, with the control panels remaining constant while the display in the center updates depending on request.

Signing up comes with a clever feature – the first page automatically detects the user’s location (presumably through an IP check) and recommends the available cities that a user from the state in question can choose from. From there, signup is a simple process of submitting some basic personal appearance information and email details, and takes about five minutes all told.

Currently it’s free to join at mate1 online dating service but full membership is free for ONLY female members. This is one of the reason that there are lots of female members registered to their system. While some of the features such as the email and on-site chat -do- require signing up and paying the subscription fee, Mate1 has a very nice 3 day trial feature. Users can try out the more advanced features of the site risk free for a couple days, and decide if they’re interested in using the service long term. Not many online dating sites offer a deal, and the curious should definitely take advantage of the offer to see what kind of love is waiting for them.

As the site offers a free user trial, there’s no reason -not- to give Mate1 a try. With a quick search that can narrow down a number of preferred details, and with little extra features to make the experience more enjoyable, it is a site worth at least a trial run, and possibly a deeper look as well.

Popularity: 3% [?]

Incoming search terms for the article:

• mate1 com dating
• patriot dating site

Urban patriot – You mst know that green tea is a weight loss aid, but it’s merely meant to help you shed pounds – it’s not going to do all the work for you. So how can green tea help you lose weight? It’s pretty simple, really: green tea contains caffeine. As a stimulant, caffeine naturally helps you burn extra calories. The thing is, most drinks that contain caffeine are full of calories of their own, too.

Coffee, soda, and energy drinks are never going to help you lose weight, because they’re filling your body up with fat and calories along with the caffeine content. Again, it’s key to remember that green tea is just a little boost, in the neighborhood of an extra 70 to 80 calories burned per day. That number much is less than the amount of calories in a single serving of soda or coffee.

One thing that gives green tea weight loss an advantage is the compound called epigallocatechin gallate, commonly known as ECCG. The ECCG in green tea increases the effectiveness of the caffeine, leading to a greater amount of calories burned. Along with the fewer calories contained in a serving of green tea, this means the caffeine in green tea can help you lose weight where it would not if you got it from soda or coffee.

It can’t be stressed enough that green tea is just a small ally in the war against fat. If you were to lose 80 extra calories per day, that only adds up to about 8 pounds lost in a year, assuming you made no other dietary or exercise changes. If you want to shed pounds quickly, green tea can help, but it’s not the answer.

The good news is drinking green tea does more than just help you lose weight. As an antioxidant, green tea provides a number of benefits to your cardiovascular health – this means green tea can help reduce the risk of heart problems. Green tea can also help improve your metabolism and control your cholesterol level, and some claim that it can help your mental focus, as well.

So, replacing your daily coffee intake with green tea can be a great way to help lose weight and improve general health. You’re replacing all the calories and chemicals found in coffee with pure herbal tea. This change can help make you feel healthier in months, and experience the effects of green tea weight loss at the same time.

Popularity: unranked [?]

Urban Patriot – If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water or muscle. If you want to lose that extra bulge around your middle, then you’re looking to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it’s important to know that water makes up part of that loss. In fact, during the first few days of any diet, water makes up the majority of loss.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. Of course, it all depends on what you consider ‘fast’. For some people, a month would be fast while others see it as something more immediately, like a few days or a week.

The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. Still, it can be risky if you don’t approach your weight loss correctly.

If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. Your body needs water to survive. Deprive it of too much water and it will begin to break down.

Starvation or near starvation isn’t the answer either. In fact, not eating will cause your body to retain and even gain weight. When your body isn’t getting enough nutrients, warnings go off. In a desperate effort to survive, it hangs onto everything you feed it, which adds weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. Your body needs a well-rounded diet that provides all the required nutrients. You can eat a well-balanced diet and still lose weight if you know which foods to choose.

Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special callipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body. Keep these figures handy so you can see your progress.

Here are some things you can do to lose 15 pounds fast.

1) Avoid foods that cause water retention, like salt. Cut back on salt and you’ll begin to shed weight.

2) Eat 5-6 small meals throughout the day to keep your body’s digestive process working.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Re-take your measurements about every week or two and if you aren’t seeing results, adjust your weight loss plan accordingly.

Remember, stay loyal to your plan and you can lose 15 pounds fast.

Popularity: unranked [?]

Urban patriot – You must know that to lose weight quickly, and to keep it off both for the short term and the long term, it is important too calorie count, as well as to exercise regularly and to eat a diet that is low in saturated fat.

The best part about calorie counting is that it can be done by anyone. It doesn’t matter whether you are male or female, where you live, or whether or not you wish to lose weight quickly or have plenty of time to devote to losing it.

The concept behind calorie counting is that you can eat whatever you choose, but you have to make sure that you exercise sufficiently to get rid of those calories. Your energy output must be greater than your food input. You are not allowed to have any extra calories hanging around that can easily turn to fat! It stands to reason then that calorie counting must be accompanied by consistent exercise.

Calorie counting forces you to take a closer look at the foods you consume on a daily basis. You also will become acquainted with the quantity of calories each food contains. This is something that might be very surprising for you. It can be a real eye opener but will lead to you becoming more conscientious. Another important consideration when it comes to the idea of how to lose weight quickly is you need to learn how many calories you need in order to function at your best.

How do you begin to calorie count your way to a slimmer, and more toned physique? To start, you first need to figure out how many calories you require to maintain a stable and healthy weight. For both sexes there is a general guideline to go by. For example, females require approximately 2000 calories on a daily basis while males require more (an estimated 2500 calories per day). Keep in mind that other important considerations are your build, your height, and how much muscle you have on your body when you first start the calorie counting plan.

Once you have this figured out, you can then devise a plan that is appropriate for you. Let’s look at a concrete example of this:

If you take in less than 500 calories of what you require on a daily basis, then your weight loss will be roughly one pound a week. If you increase this to bringing in less than 1,000 calories then you will lose an average of two pounds weekly. Sound good?

So, why does this work so well? If you want to lose weight quickly, then you want to consume fewer calories, than you need to, in order that your body will then need to turn to your fat stores to make up the difference.

Popularity: unranked [?]

Incoming search terms for the article:

• quickly from both