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	<title>URBAN PATRIOT &#187; Fitness</title>
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	<description>Health And Fitness For Your Life</description>
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		<title>fitbook: fitness + nutrition journal</title>
		<link>http://urbanpatriot.com/fitbook-fitness-nutrition-journal.htm</link>
		<comments>http://urbanpatriot.com/fitbook-fitness-nutrition-journal.htm#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:10:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[nutrition]]></category>

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		<description><![CDATA[fitbook: fitness + nutrition journal


12-week goal setting system for weekly planning + daily tracking
small and portable at just 5.5 square inches
nifty slot in the back for your gym card or extra cash
includes pint-size pen and durable elastic strap to mark your place
proudly made in the usa on recycled paper

write it down. make it happen.
[research shows [...]


Related posts:<ol><li><a href='http://urbanpatriot.com/vitavegamin-takes-liquid-nutrition-mainstream.htm' rel='bookmark' title='Permanent Link: Vitavegamin Takes Liquid Nutrition Mainstream'>Vitavegamin Takes Liquid Nutrition Mainstream</a> <small> Liquid Vitamins/Supplements &#8211; why are they becoming so popular...</small></li>
<li><a href='http://urbanpatriot.com/first-fitness-network-marketing.htm' rel='bookmark' title='Permanent Link: first fitness network marketing'>first fitness network marketing</a> <small> The range of what we think and do is...</small></li>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Be Your Own Personal Trainer (The Anatomy of Personal Training)</title>
		<link>http://urbanpatriot.com/be-your-own-personal-trainer-the-anatomy-of-personal-training.htm</link>
		<comments>http://urbanpatriot.com/be-your-own-personal-trainer-the-anatomy-of-personal-training.htm#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:10:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/be-your-own-personal-trainer-the-anatomy-of-personal-training.htm</guid>
		<description><![CDATA[Be Your Own Personal Trainer (The Anatomy of Personal Training)

This book will smash the myth that you can&#8217;t do it on your own as you become your own &#8220;personal trainer&#8221; and start living a happier and healthier lifestyle. 
Have you ever wondered what do personal trainers know that you don&#8217;t?
Find out with this manual that [...]


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		<title>first fitness network marketing</title>
		<link>http://urbanpatriot.com/first-fitness-network-marketing.htm</link>
		<comments>http://urbanpatriot.com/first-fitness-network-marketing.htm#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:10:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[network]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/first-fitness-network-marketing.htm</guid>
		<description><![CDATA[
The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice failing to notice shapes our thoughts and deeds.&#8221; Stephen Covey, The 8th Habit.
As I read another spam [...]


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		<title>Add Inches To Your Arms With This Dynamic Exercise</title>
		<link>http://urbanpatriot.com/add-inches-to-your-arms-with-this-dynamic-exercise.htm</link>
		<comments>http://urbanpatriot.com/add-inches-to-your-arms-with-this-dynamic-exercise.htm#comments</comments>
		<pubDate>Thu, 14 Jul 2011 08:10:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[weider powerbell]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/?p=1680</guid>
		<description><![CDATA[For one or two years, kettlebells have been popular among athletes needing to build their strength and endurability. Recently, these <a href="http://madformuscle.com/category/reviews/exercise-devices">exercise devices</a> became quite popular among average individuals as well. And among the exercises that the general public love doing are the ones that work typically on the arm muscles.


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		<title>Memphis Chiropractor Educates Public About Fibromyalgia Myths And Realities</title>
		<link>http://urbanpatriot.com/memphis-chiropractor-educates-public-about-fibromyalgia-myths-and-realities.htm</link>
		<comments>http://urbanpatriot.com/memphis-chiropractor-educates-public-about-fibromyalgia-myths-and-realities.htm#comments</comments>
		<pubDate>Sat, 14 May 2011 07:59:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Chiropractor]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Memphis]]></category>
		<category><![CDATA[Memphis Chiropractor]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[relief]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/?p=1679</guid>
		<description><![CDATA[Fibromyalgia is considered a relatively new condition, but this is only because the term did not come into use until the mid-1970s. The medical community has seen symptoms of the condition throughout history, it's just that they used different names to describe it. If you suspect that you are suffering from this illness, it would be beneficial to speak with a Memphis Chiropractor.


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		</item>
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		<title>Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Reviews</title>
		<link>http://urbanpatriot.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-reviews.htm</link>
		<comments>http://urbanpatriot.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-reviews.htm#comments</comments>
		<pubDate>Fri, 04 Mar 2011 23:37:19 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Action]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[Illustrated]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-reviews.htm</guid>
		<description><![CDATA[Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action

Learn how your muscles work before you work your muscles 
Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created&#8211;the human body.  Using detailed anatomical illustrations, Anatomy for Strength and Fitness [...]


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		</item>
		<item>
		<title>The most useful fitness blogs on gaining muscle</title>
		<link>http://urbanpatriot.com/the-most-useful-fitness-blogs-on-gaining-muscle.htm</link>
		<comments>http://urbanpatriot.com/the-most-useful-fitness-blogs-on-gaining-muscle.htm#comments</comments>
		<pubDate>Fri, 04 Mar 2011 16:02:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[gaining]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[useful]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/the-most-useful-fitness-blogs-on-gaining-muscle.htm</guid>
		<description><![CDATA[ by ThrottleUK
The most useful fitness blogs on gaining muscle
Article  by Sami Fit
There must be thousands of fitness blogs in cyberspace, maybe even gazillions? But only a small portion of them will bother to give you the real advice and industry secrets that you need in order to get a ripped body you can [...]


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		<title>Jillian Michaels &#8211; 30 Day Shred</title>
		<link>http://urbanpatriot.com/jillian-michaels-30-day-shred.htm</link>
		<comments>http://urbanpatriot.com/jillian-michaels-30-day-shred.htm#comments</comments>
		<pubDate>Fri, 04 Mar 2011 08:05:01 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jillian]]></category>
		<category><![CDATA[Michaels]]></category>
		<category><![CDATA[Shred]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/jillian-michaels-30-day-shred.htm</guid>
		<description><![CDATA[Jillian Michaels &#8211; 30 Day Shred

Jillian Michaels is TV&#8217;s toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete [...]


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