URBAN PATRIOT

Omega 3 oils really are wonderful on so many different levels, as you so eloquently pointed out in your post. However, it’s important to note that no good thing exists without some bad to it. In this case, omega 3 oils have two points that are worth paying attention to as far as bad points go. First off, no matter what omega 3 oils are still fats and as such do not help weight loss. Second, many fish these days have disturbingly high levels of heavy metal contamination such as mercury and lead problems. Consuming too much fish can lead to heavy metal poisoning, though it admittedly takes a lot of consumption to produce those effects. Still, both are something to watch for.

Donald from Lose Weight Fast