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	<title>URBAN PATRIOT</title>
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	<link>http://urbanpatriot.com</link>
	<description>Health And Fitness For Your Life</description>
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		<title>fitbook: fitness + nutrition journal</title>
		<link>http://urbanpatriot.com/fitbook-fitness-nutrition-journal.htm</link>
		<comments>http://urbanpatriot.com/fitbook-fitness-nutrition-journal.htm#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:10:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitbook]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/fitbook-fitness-nutrition-journal.htm</guid>
		<description><![CDATA[fitbook: fitness + nutrition journal


12-week goal setting system for weekly planning + daily tracking
small and portable at just 5.5 square inches
nifty slot in the back for your gym card or extra cash
includes pint-size pen and durable elastic strap to mark your place
proudly made in the usa on recycled paper

write it down. make it happen.
[research shows [...]


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<li><a href='http://urbanpatriot.com/vitavegamin-takes-liquid-nutrition-mainstream.htm' rel='bookmark' title='Permanent Link: Vitavegamin Takes Liquid Nutrition Mainstream'>Vitavegamin Takes Liquid Nutrition Mainstream</a> <small> Liquid Vitamins/Supplements &#8211; why are they becoming so popular...</small></li>
<li><a href='http://urbanpatriot.com/first-fitness-network-marketing.htm' rel='bookmark' title='Permanent Link: first fitness network marketing'>first fitness network marketing</a> <small> The range of what we think and do is...</small></li>
</ol>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Be Your Own Personal Trainer (The Anatomy of Personal Training)</title>
		<link>http://urbanpatriot.com/be-your-own-personal-trainer-the-anatomy-of-personal-training.htm</link>
		<comments>http://urbanpatriot.com/be-your-own-personal-trainer-the-anatomy-of-personal-training.htm#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:10:48 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Anatomy]]></category>
		<category><![CDATA[personal]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/be-your-own-personal-trainer-the-anatomy-of-personal-training.htm</guid>
		<description><![CDATA[Be Your Own Personal Trainer (The Anatomy of Personal Training)

This book will smash the myth that you can&#8217;t do it on your own as you become your own &#8220;personal trainer&#8221; and start living a happier and healthier lifestyle. 
Have you ever wondered what do personal trainers know that you don&#8217;t?
Find out with this manual that [...]


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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>first fitness network marketing</title>
		<link>http://urbanpatriot.com/first-fitness-network-marketing.htm</link>
		<comments>http://urbanpatriot.com/first-fitness-network-marketing.htm#comments</comments>
		<pubDate>Fri, 16 Sep 2011 16:10:45 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[first]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[network]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/first-fitness-network-marketing.htm</guid>
		<description><![CDATA[
The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we fail to notice, there is little we can do to change; until we notice failing to notice shapes our thoughts and deeds.&#8221; Stephen Covey, The 8th Habit.
As I read another spam [...]


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<li><a href='http://urbanpatriot.com/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action-reviews.htm' rel='bookmark' title='Permanent Link: Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Reviews'>Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action Reviews</a> <small>Anatomy for Strength and Fitness Training: An Illustrated Guide to...</small></li>
</ol>

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		</item>
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		<title>Vitavegamin Takes Liquid Nutrition Mainstream</title>
		<link>http://urbanpatriot.com/vitavegamin-takes-liquid-nutrition-mainstream.htm</link>
		<comments>http://urbanpatriot.com/vitavegamin-takes-liquid-nutrition-mainstream.htm#comments</comments>
		<pubDate>Thu, 15 Sep 2011 16:04:22 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Liquid]]></category>
		<category><![CDATA[Mainstream]]></category>
		<category><![CDATA[Takes]]></category>
		<category><![CDATA[Vitavegamin]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/vitavegamin-takes-liquid-nutrition-mainstream.htm</guid>
		<description><![CDATA[
Liquid Vitamins/Supplements &#8211; why are they becoming so popular today? There are several reasons for the popularity of liquid nutrition that will be discussed in this article. However, it is necessary to first point out that it is essential for everyone to take nutritional supplements in some form every day. Our body cannot make vitamins [...]


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</ol>

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		<item>
		<title>Health assessment of the employees-its benefits</title>
		<link>http://urbanpatriot.com/health-assessment-of-the-employees-its-benefits.htm</link>
		<comments>http://urbanpatriot.com/health-assessment-of-the-employees-its-benefits.htm#comments</comments>
		<pubDate>Thu, 08 Sep 2011 16:01:05 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[employeesits]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/health-assessment-of-the-employees-its-benefits.htm</guid>
		<description><![CDATA[
Health is the most important aspect both in personal and professional life of an individual. For leading a happy life health should be paid the highest attention and concern. A healthy person can work with efficiency and speed. Healthy staff increases the productivity of an organization. Corporate sector concentrates more on the health of its [...]


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</ol>

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		</item>
		<item>
		<title>USP Labs Oxy Elite Pro, 90-capsule</title>
		<link>http://urbanpatriot.com/usp-labs-oxy-elite-pro-90-capsule.htm</link>
		<comments>http://urbanpatriot.com/usp-labs-oxy-elite-pro-90-capsule.htm#comments</comments>
		<pubDate>Tue, 16 Aug 2011 15:59:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[90capsule]]></category>
		<category><![CDATA[Elite]]></category>
		<category><![CDATA[Labs]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/usp-labs-oxy-elite-pro-90-capsule.htm</guid>
		<description><![CDATA[USP Labs Oxy Elite Pro, 90-capsule


90 count bottle of capsules
OxyElite Pro is a super thermogenic
Pharmacist-formulated to deliver fast results for maximum fat loss
Proven ingredients at therapeutic doses for appetite eradication, jolting energy production, and metabolic amplifiers
Cranks up your calorie burning furnace

Its like Jack3d in a pill with crazy fat burning! Oxy Elite Pro is pharmacist [...]


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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Online Weight Loss Programs:  Are They Worth The Money?</title>
		<link>http://urbanpatriot.com/online-weight-loss-programs-are-they-worth-the-money.htm</link>
		<comments>http://urbanpatriot.com/online-weight-loss-programs-are-they-worth-the-money.htm#comments</comments>
		<pubDate>Tue, 02 Aug 2011 16:00:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Online Weight Loss Programs]]></category>
		<category><![CDATA[Weight Loss Programs]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[
Online Weight Loss Programs:  Are They Worth The Money?
Have you ever heard of an online weight loss program before? Online weight loss programs are designed to assist individuals, possibly just like you, who want to lose weight. What it nice about online weight loss programs is that they are operated online, which is nice [...]


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		</item>
		<item>
		<title>Add Inches To Your Arms With This Dynamic Exercise</title>
		<link>http://urbanpatriot.com/add-inches-to-your-arms-with-this-dynamic-exercise.htm</link>
		<comments>http://urbanpatriot.com/add-inches-to-your-arms-with-this-dynamic-exercise.htm#comments</comments>
		<pubDate>Thu, 14 Jul 2011 08:10:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[weider powerbell]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/?p=1680</guid>
		<description><![CDATA[For one or two years, kettlebells have been popular among athletes needing to build their strength and endurability. Recently, these <a href="http://madformuscle.com/category/reviews/exercise-devices">exercise devices</a> became quite popular among average individuals as well. And among the exercises that the general public love doing are the ones that work typically on the arm muscles.


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