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	<title>URBAN PATRIOT &#187; exercise</title>
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	<description>Health And Fitness For Your Life</description>
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		<title>Ginger Sugarsnaps &#8211; Mitzvahs, Diet And Exercise- A Turn Key To Good Karma</title>
		<link>http://urbanpatriot.com/ginger-sugarsnaps-mitzvahs-diet-and-exercise-a-turn-key-to-good-karma.htm</link>
		<comments>http://urbanpatriot.com/ginger-sugarsnaps-mitzvahs-diet-and-exercise-a-turn-key-to-good-karma.htm#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:29:33 +0000</pubDate>
		<dc:creator>James Cameroone</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[psychology]]></category>

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		<description><![CDATA[The karmic index of an individual has long been defined as the premier source of positive esoteric energy in the cosmos. Without <a href="http://www.soundsnap.com">ginger sugarsnaps</a> (which determine a person's karmic index) human beings would have no souls or intellect, and that would be shameful. Therefore it is imperative that we as human beings maintain a strong position on curbing greenhouse emissions that negatively affect their karma index in both the atmosphere of, and stratosphere surrounding, Earth.


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		<item>
		<title>Best Features In Massage Chairs</title>
		<link>http://urbanpatriot.com/best-features-in-massage-chairs.htm</link>
		<comments>http://urbanpatriot.com/best-features-in-massage-chairs.htm#comments</comments>
		<pubDate>Wed, 28 Jul 2010 07:11:25 +0000</pubDate>
		<dc:creator>Steve Baum</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[chair]]></category>
		<category><![CDATA[consumer electronics]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[furniture]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[tips]]></category>

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		<description><![CDATA[Massage chair manufacturers are incorporating a wide range of different technologies. This helps massage chairs to provide a range of different massage applications. There are many new advancements in the world of massage recliners. We point out some of the key features of these very advanced massage recliners.


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		<item>
		<title>Some Important Motivational Techniques To Keep Exercising No Matter Your Schedule</title>
		<link>http://urbanpatriot.com/some-important-motivational-techniques-to-keep-exercising-no-matter-your-schedule.htm</link>
		<comments>http://urbanpatriot.com/some-important-motivational-techniques-to-keep-exercising-no-matter-your-schedule.htm#comments</comments>
		<pubDate>Fri, 09 Jul 2010 07:13:57 +0000</pubDate>
		<dc:creator>Adriana Noton</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Treadmills]]></category>

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		<description><![CDATA[Exercise is a wonderful part of our lives keeping us young and fit. But sometimes we can lose our enthusiasm and need a push to get out there and get moving again. So here are some important motivational techniques to keep exercising.


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		<title>Various Yoga Kinds Of Schools Of Feng Shui</title>
		<link>http://urbanpatriot.com/various-yoga-kinds-of-schools-of-feng-shui.htm</link>
		<comments>http://urbanpatriot.com/various-yoga-kinds-of-schools-of-feng-shui.htm#comments</comments>
		<pubDate>Wed, 07 Jul 2010 07:24:09 +0000</pubDate>
		<dc:creator>Cameron Randall</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hobbies]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/various-yoga-kinds-of-schools-of-feng-shui.htm</guid>
		<description><![CDATA[Feng Shui has been around for thousands of years. Since then, different styles of Feng Shui have developed. Even though the basic concepts stay the same, each one features a slightly different approach for the topic:


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		<item>
		<title>How You Can Prevent Sweating</title>
		<link>http://urbanpatriot.com/how-you-can-prevent-sweating.htm</link>
		<comments>http://urbanpatriot.com/how-you-can-prevent-sweating.htm#comments</comments>
		<pubDate>Tue, 06 Jul 2010 08:04:12 +0000</pubDate>
		<dc:creator>Lawrence Brinson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[smell]]></category>
		<category><![CDATA[sweat]]></category>
		<category><![CDATA[sweating]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/how-you-can-prevent-sweating.htm</guid>
		<description><![CDATA[There is nothing wrong with sweating. There are so many perfectly normal reasons for why we sweat. The most common reason for sweating has something to do with how our body works.


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		<item>
		<title>Is Your Protein Intake Holding You Back?</title>
		<link>http://urbanpatriot.com/is-your-protein-intake-holding-you-back.htm</link>
		<comments>http://urbanpatriot.com/is-your-protein-intake-holding-you-back.htm#comments</comments>
		<pubDate>Tue, 22 Jun 2010 07:14:27 +0000</pubDate>
		<dc:creator>Katherine Crawford</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss program]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/is-your-protein-intake-holding-you-back.htm</guid>
		<description><![CDATA[Just like fat and carbohydrates, protein is a commonly misunderstood nutrient. And protein is critical for proper recovery and optimal functioning.


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		</item>
		<item>
		<title>How Do Antioxidants Protect The Human Body?</title>
		<link>http://urbanpatriot.com/how-do-antioxidants-protect-the-human-body.htm</link>
		<comments>http://urbanpatriot.com/how-do-antioxidants-protect-the-human-body.htm#comments</comments>
		<pubDate>Sun, 13 Jun 2010 07:14:16 +0000</pubDate>
		<dc:creator>Tommie Howard</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[weightloss]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/how-do-antioxidants-protect-the-human-body.htm</guid>
		<description><![CDATA[How great would it be if you could hire a group of personal bodyguards that were always on call to protect you from harm? Well, you actually can have such bodyguards for your cardiac and neurological health. These bodyguards are antioxidants and they are fairly inexpensive while tasting good at the same time.


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		<title>Marathon Training Program For Beginners</title>
		<link>http://urbanpatriot.com/marathon-training-program-for-beginners.htm</link>
		<comments>http://urbanpatriot.com/marathon-training-program-for-beginners.htm#comments</comments>
		<pubDate>Sun, 06 Jun 2010 07:20:45 +0000</pubDate>
		<dc:creator>Thomas Matthews</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[recreation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sport]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/marathon-training-program-for-beginners.htm</guid>
		<description><![CDATA[Marathon training for your first marathon isn't as difficult as you might anticipate. The main problem I see with first time marathoners is the fact that they don't follow a verified step-by-step marathon instruction plan that is particularly created to take their marathon training towards the best level. If you are like most novice marathon runners then you'll be all excited at the beginning of your marathon training and hit the pavement fairly hard. This is the way most beginner marathoners prepare for their very first marathon. However, the issue with this is that not only will your motivation begin to drop but you're also much more likely to get an injury.


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