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	<title>URBAN PATRIOT &#187; losing weight</title>
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	<description>Health And Fitness For Your Life</description>
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		<title>Can You Lose Weight By Not Eating</title>
		<link>http://urbanpatriot.com/can-you-lose-weight-by-not-eating.htm</link>
		<comments>http://urbanpatriot.com/can-you-lose-weight-by-not-eating.htm#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:21:49 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[excerise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[Woman issues]]></category>

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		<description><![CDATA[uscle building is a wonderful way of attaining fitness by replacing the original body structure with curves, organic strength and lines. This needs correct working out. Muscle building is an awesome experience, also a hobby that is highly endorsed, since it is rewarding and also gives you some really great benefits; such as a better appearance, greater strength, a gain in confidence and all in all, a healthy look. It is a known fact that having muscles, is much more appealing than a fat body. Muscle building is not an easy task, but it is quite simple. If you are prepared to put in the right effort, then you have a no problem building muscle.


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		<title>Tips To Using A Weight Loss Chart</title>
		<link>http://urbanpatriot.com/tips-to-using-a-weight-loss-chart.htm</link>
		<comments>http://urbanpatriot.com/tips-to-using-a-weight-loss-chart.htm#comments</comments>
		<pubDate>Sun, 20 Jun 2010 08:07:44 +0000</pubDate>
		<dc:creator>Lawrence Brinson</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight. health]]></category>
		<category><![CDATA[losing weight]]></category>

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		<description><![CDATA[A good way track your weight-loss improvement is through a weight-loss chart. A weight loss chart enables you to conclude if you are carrying too much weight or not, according to the ratio of your height to your weight.


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