URBAN PATRIOT

Posts Tagged ‘nutrition’

Throughout its never-ending effort to fabricate “mental illnesses” outside of just about every human task, the psychiatric industry is right now shoving the most ludicrous disease they’ve formulated just yet: healthy eating problem. This is very discomforting: Should you completely focus on eating nutritious food items, you happen to be “mentally incapacitated” and probably would need some form of chemical treatment involving powerful psychotropic drugs. Healthy eating addiction could be an indicator of severe psychological disorder and continues to claim this “condition” is referred to as orthorexia nervosa — which can be essentially just Latin for “nervous about healthy way of eating.”

However they cannot just name it “nervous healthy eating illness” since that doesn’t appear like they understand precisely what they’re debating about. Therefore they translate it into Greek where it does sound sophisticated (even though it is not). That is where most disorder names are derived from: Medical practitioners just describe the signs or symptoms they find out with a name such as osteoporosis (this means “bone fragments with pockets in them”). Getting back to this pseudo “orthorexia” disease, most “specialists” continues to report, “Orthorexics generally have rigid rules around eating. Neglecting to touch glucose, sodium, coffee, alcohol, wheat, gluten, yeast, sot, corn and dairy foods is simply just the start of their diet limitations. Any food items which may have touched pesticide sprays, herbicides or have synthetic chemicals are also not being used.”

But hold up. So striving to avoid chemical compounds, dairy, soy and sugar now would make you a mentally disabled individual? Yep. As outlined by these pros. If you really take specific care in avoiding inorganic sprays, weed killers and genetically modified ingredients like soya and glucose, there is some thing completely wrong with you. However did you realize that munchin on unhealthy food is thought to be “regular?” If you eat processed junk food laced with artificial chemicals, that is okay with them. The mental health are the ones who choose organically produced, natural foods, evidently.

But hold up. So making an attempt to prevent chemicals, dairy products, soy and sugar now makes you a mental health patient? Yep. Reported by these industry professionals. When you actually take special care in order to avoid not eco-friendly pesticides, herbicides and genetically modified ingredients like soy and sugar, there’s something completely wrong with you. However did you recognize that consuming junk food is presumed to be “regular?” If you eat processed fast foods laced with artificial chemicals, that’s ok with them. The mentally insane are those who select organically produced, natural foods, evidently.

Adhere to the non-logic on this, if you’ll be able to: Consuming “good” meals will result in malnutrition! Eating bad food, I assume, is assumed to give all the nutrients you need. That’s about as ridiculous an argument on nutrition as people have ever read. No surprise people are so diseased nowadays: The mainstream media is showing them that consuming health food is a mental disorder that will cause malnutrition!

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All too often we become dissatisfied with our weight. The bulge does not look good nor does it feel comfortable. This prompts us to start looking at all the Diets that are available on the market. We will do almost anything in order to lose the extra lbs. The various weight loss programs look very appealing and we are confused with all the options available to us.

From time to time, a new miracle diet supplement surfaces. It will be all over the news and supplements containing the miracle ingredient spring up all over the place. Soon enough, negative reports start surfacing. Often, not enough research is done in the rush to get a product into the market quick enough. In order to cover all potential side effects, thorough clinical trials need to be performed.

Celebrity promoted weight management programs are very popular. Most of us try to emulate our favorite celebrity by following the diet they have recommended. Today many of us do not eat cabbage because of the ill-fated cabbage diet. If I had lost weight on the diet, I would be living on cabbage for the rest of my life.

It was reported that Jennifer Aniston was using the baby food diet of purees. This is because it is easy to digest puree. She however denies this. Many celebrities have promoted the diet. Victoria Beckham has many people trying to find out how she manages to keep her weight to the levels that she does.

The reality is that these fat loss programs are all rubbish. They are more harmful than beneficial. Look after your body correctly and it will do the same for you. The weight will be managed naturally. Look for a sustainable option and then make it a way of life for yourself.

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Just like fat and carbohydrates, protein is a commonly misunderstood nutrient. And protein is critical for proper recovery and optimal functioning.

The main problem here, however, is that unless you have a PhD in nutrition it can be very hard to figure out what the truth is.

So here is how to optimize your protein intake:

1. Eat carbohydrates: Ironically, eating more protein will not protect your muscle protein stores. On the other hand, eating carbohydrates will allow your body to use more of your dietary protein for recovery and muscle repair.

2. Hydrate often in small amounts: By drinking small amounts of water consistently during the day, you will provide the optimal environment for protein digestion. You see, protein requires the most water for optimal digestion.

3. Eat complete proteins as often as possible: Complete proteins have all the amino acids in them. And proteins with all the amino acids are best absorbed by your body. Now if you are a vegetarian try to incorporate soy and if possible, egg whites into your diet.

4. Have your veggies: Eating vegetables with your protein is a great way to time release it into your system. And time released protein gets absorbed into your active tissues much better than fast digesting protein. So make sure you incorporate lots of vegetables and salads into your diet.

5. Eat frequently: The more frequently you eat the less muscle protein your body will cannibalize. You see, the human body does do a very good job at storing protein for later use. Instead, after the three hour mark, your muscle protein gets broken down for energy.

6. Avoid supplements as much as possible: You see, your body did not evolve to digest supplements. Instead, stick to whole sources of protein as much as possible here for best results. Unfortunately, supplements digest too quickly.

Protein is essential for health and fitness. If you do not optimize your intake your results will suffer greatly. So act on this information right now!

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Many people are utterly ignorant that there’s even such a thing as internal hemorrhoids. In fact, since they are regularly painless, it is only when a patient finds blood in their stool that hemorrhoids are diagnosed. Once this happens, you’ll need to seek such treatment, if you want to provide a solution to the problem, and avoid a relapse, or the difficulty becoming worse.

Unlike external hemorrhoids, which usually respond quite well to home care strategies, treatment customarily needs the help of a medical care pro. There are five main techniques of treatment. These are :

Rubber Band Ligation

A straightforward process, where a rubber band is placed on the base of the pile, which cuts off blood flow, and causes the hem to shrivel and fall off, usually within a week.

Hemorrhoidectomy

This involves the removal of the hemorrhoids, using a knife or by cauterization.

Infrared Photocoagulation

An infrared light is used to cause the veins to coagulate, after that the pile shrinks and disappears.

Injection Sclerotherapy

This technique of treatment involves the injection of a chemical near the hem, which causes the vein to contract, and the hemorrhoids to disappear. Then chemical itself causes the veins to inflame, which restricts blood flow, and it is this limitation that sheds the hemorrhoids.

Laser Coagulation

This process for the removal of hemorrhoids involves the utilization of a laser, as with infrared photocoagulation, to shrink and remove it.

As you can see, while internal hemorrhoids are often less agonizing than their external opposite numbers, getting effective treatment regularly involves more invasive measures. After you are diagnosed with hemorrhoids, it’s therefore vital to talk to your doctor about an effective treatment as soon as possible , to attenuate this.

When you have received internal hemorrhoid treatment, it’s also a good idea to be certain that you follow good health practices, like eating a high fiber diet, and avoiding an inactive lifestyle, to avoid the possibility that they’re going to return.

See More Guidance on Treating Hemorrhoids at Hemroid Relief and Treating hemorrhoids

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If you care about your health and care about the planet then you should stop eating fish and seafood right now. There are very real health and ethical reasons to do so.

Why? Well, because the oil leak in the Gulf of Mexico is substantial.

I won’t pretend to know much about he technical details of the leak itself, but even if the well is successfully closed soon there is still the issue of the existing level of pollution and its impact on sea-living species.

Obviously the US government will not allow fishing in the water that is being directly affected by the oil spill, but that does not mean that we are ‘off the hook’ so to speak. What happens under the surface of the water is not obvious to the casual observer, but you can count on the pollution spreading further under water than on the surface.

There are two serious issues to consider when you decide whether you are comfortable eating seafood. Firstly what types of toxins could find their way onto your plate? Secondly, are you willing to accept the ecological disaster waiting to happen in the form of overfishing the remaining good fishing locations?

In terms of toxins, we have a number of different substances polluting oil affected waters which have the ability to build up in fish and shellfish. Firstly we have crude oil and secondly we have the dispersant being used, currently Corexit 9500. Corexit 9500 is a highly poisonous substance, roughly four times more poisonous than oil. Crude oil contains both mercury and lead, which are highly poisonous heavy metals. Crude oil also includes benzene, toluene and polynuclear aromatic hydrocarbons (PAH), all of which have been recognised as causing cancer. Research is being conducted as to whether PAH can accumulate in fish, but at the very least it has been shown that it does accumulate in shellfish.

Heavy metals (such as mercury and lead) dispersed in water accumulates in the bodies of fish as the water is filtered through the fish’s respiratory system. Additionally predatory fish tend to eat other fish, resulting in a greater heavy metal load. By the time a larger fish, prized by humans as a tasty morsel, is caught and sold as human food the heavy metals have been recycled and accumulated many times over.

Mercury results in degenerative illnesses (particularly targeting the brain) in humans and crosses the placenta in pregnant mothers. While mercury will cause degeneration of health in adults, it is significantly more concentrated when consumed by children or accumulated in a foetus. Mercury is suspected to be a leading cause of autism, Down’s syndrome and other intellectual impairments.

Lead affects the brain, nervous system, reproductive system and kidneys. In laboratory tests on animals, no minimum quantity of lead has been considered a safe dose; even the smallest quantities have had a harmful effect. As with mercury, lead has its greatest impact on the health of small children due to being so concentrated. It has been associated with low IQ, slow growth and hearing defects in children.

The chemical dispersant, Corexit 9500, used by BP to try to break up the oil from the surface of the water is known to be both more toxic and also less effective than other chemical disbursants, requiring a stronger application. I feel that we have a case of misaligned corporate ethics coming into this situation as Corexit 9500 was reputedly banned in Britain over a decade ago due to its highly toxic affects on both the environment and people. How ‘British’ Petroleum ended up with such a large supply then I do not know.

The use of Corexit 9500 in such quantities and at such oceanic depths is unknown in human history, and the exact contents of the mixture are a trade secret. Corexit 9500 increases in toxicity as it heats up, and oil in the water tends to increase the temperature of the water. It is expected that it will affect humans’ respiratory systems, nervous systems, livers, kidneys and also cause blood disorders. Just as with mercury and lead, Corexit 9500 will have a greater impact on children due to their smaller size. At the time that this article was written (early June 2010) over 600,000 gallons of Corexit 9500 have been applied to the ocean’s surface.

Clearly the sea-creatures living in and around the Gulf of Mexico are going to be off the menu for some time. The government won’t willingly allow the people to eat contaminated fish right?

Unfortunately however, the Gulf Coast is responsible for about 50% of the total US harvest in its peak season. Fishing in the Gulf of Mexico is estimated to be worth $2.4 billion per year. Not only is fishing an essential part of USA’s GDP, but people are still eating fish and so the demand causes pressure on other fishing localities to increase the supply.

In addition, many fish, particularly deep ocean fish are migratory and will pass through the Gulf of Mexico waters on their way to someplace else. Some fish will travel up to 200 miles for feeding and reproduction and so it is not possible to easily determine which fish will have been affected by the growing pollution.

In addition to the issue of caught fish containing human-toxic substances, there is also the significant issue of overfishing to contend with. Overfishing occurs when the commercial fishing operation in an area catches the fish faster than the fish can replenish their population. This is happening globally already and will only be made worse if the same number of fish are required from fewer and less-dense fishing areas. According to overfishing.org, almost 80% of the world’s fisheries are fully to over-exploited, depleted or in a state of collapse, and over 90% of the stocks of large predatory fish stocks are already gone. Who can tell what the full impact will be when the ocean ecology is already under stress, and we increase the stress by overfishing from the surrounding areas.

Overfishing has a large effect on the ocean ecology as a whole. As fewer fish are caught in commercial fishing nets, ocean mammals and birds (such as dolphins, whales and pelicans) either have a hard time finding food, or are caught in nets themselves. Once caught in fishing nets, these animals and birds are usually killed and discarded.

So while those of us who are not yet affected by the disaster in the USA can sit back and watch everything unfold, it will be our fish and sea animals that will be increasingly removed from the oceans to make up for the shortfall in US fishing.

In my opinion, the only healthy and ethical thing to do about the seafood issue is to completely stop eating fish and their byproducts. We need to look into getting our EFAs from other sources such as flaxseeds, spirulina, chlorella and phytoplankton. Fortunately fish do not create their own EFAs, but instead break down the EFAs in the microalgae food that they consume. Humans are able to do the same, and so we can replace fish in the diet with supplemental sources of EFA. I have previously used fish oil for DHA supplementation, but I am going to try out some vegan alternatives.

Want to find out more about health, then visit Petra Smirnoff’s site on how to choose the healthiest diet for your needs.

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