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	<title>URBAN PATRIOT &#187; Weight lifting</title>
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	<description>Health And Fitness For Your Life</description>
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		<title>Three More Exercises for Hitting Harder</title>
		<link>http://urbanpatriot.com/three-more-exercises-for-hitting-harder.htm</link>
		<comments>http://urbanpatriot.com/three-more-exercises-for-hitting-harder.htm#comments</comments>
		<pubDate>Sun, 12 Jun 2011 09:07:16 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[sledgehammer workout]]></category>
		<category><![CDATA[strength training]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/?p=1533</guid>
		<description><![CDATA[This article gives you 3 exercises you can do in your training that will make you stronger and allow you to transfer that power at once over to striking harder.


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		<title>Tips For Weight Lifting</title>
		<link>http://urbanpatriot.com/tips-for-weight-lifting.htm</link>
		<comments>http://urbanpatriot.com/tips-for-weight-lifting.htm#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:26:44 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[arms]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[blood flowing]]></category>
		<category><![CDATA[chest]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[UrbanPatriot &#8211; Dear Readers, many people looking propotional body using many ways and technic. Right now, we give you article about tips for weight lifting. So you got right information and doing weight loss without doubt.
You must know that weight lifting tips is very necessary for getting the most benefit from your workout. Moreover; it [...]


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		<title>Program for Weight Lifting</title>
		<link>http://urbanpatriot.com/program-for-weight-lifting.htm</link>
		<comments>http://urbanpatriot.com/program-for-weight-lifting.htm#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:02:53 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight lifting]]></category>

		<guid isPermaLink="false">http://urbanpatriot.com/?p=18</guid>
		<description><![CDATA[UrbanPatriot &#8211; Dear Reades, weight lifting is not a easy task that once you it is done. Weight lifting requires lots of patience and power along with proper rest and diet to become a professional. To be a weight one should follow a weight lifting programs.
Weight lifting is a sport to test the strength and [...]


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		<title>Equipment For Weight Lifting</title>
		<link>http://urbanpatriot.com/equipment-for-weight-lifting.htm</link>
		<comments>http://urbanpatriot.com/equipment-for-weight-lifting.htm#comments</comments>
		<pubDate>Sun, 10 Jan 2010 18:22:14 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Weight lifting]]></category>
		<category><![CDATA[abdominal bench]]></category>
		<category><![CDATA[barbell]]></category>
		<category><![CDATA[benches]]></category>
		<category><![CDATA[chin up bar]]></category>
		<category><![CDATA[dipping bars]]></category>
		<category><![CDATA[dumbbell]]></category>
		<category><![CDATA[ez curl bar]]></category>
		<category><![CDATA[hyper extension bench]]></category>
		<category><![CDATA[preacher bench]]></category>
		<category><![CDATA[racks.]]></category>
		<category><![CDATA[stability ball (swiss ball)]]></category>
		<category><![CDATA[the arm blaster]]></category>
		<category><![CDATA[tricep bars]]></category>
		<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[Weight Plates]]></category>

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		<description><![CDATA[UrbanPatriot - Dear Readers, right now we give you article about weight lifting equipment. There are various kind of free weight equipment available for different part of body such as, dumbbell, barbell, tricep bars, ez curl bar, Weight Plates, benches, hyper extension bench, preacher bench ,the arm blaster, abdominal bench, stability ball (swiss ball), dipping [...]


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